Tired of juggling ALL the things?
Join us in this free 5-day audio experience to free up your energy and get back to what’s important!
Does This Sound Like You?
With each day that passes, you crave more ease, crave doing less, and crave more freedom... (To be clear, all of this is available to you)
You say things to yourself like, “If I only had more time.”, “There aren’t enough hours in the day.”, “I wish I could just sit and enjoy my coffee.” , and sometimes you look over at your spouse lying on the couch and think, “Must be nice!”
What If I Told You There Was A Better Way?
After serving hundreds of women leaders and supporting myself through a crazy experience with burnout,
I assure you none of this is about having more time.
This is not about time at all.
This is about you.
This is about managing your energy.
Starting with becoming aware of what you’re tolerating and doing something about it.
This is where the magic happens...
You deserve to feel light, empowered, and free.
You deserve to feel energized and clear on what your priorities are.
You deserve to feel safe receiving support and getting your needs met.
You deserve to sit on the couch.
Does This Sound Like You?
With each day that passes, you crave more ease, crave doing less, and crave more freedom... (To be clear, all of this is available to you)
You say things to yourself like, “If I only had more time.”, “There aren’t enough hours in the day.”, “I wish I could just sit and enjoy my coffee.” , and sometimes you look over at your spouse lying on the couch and think, “Must be nice!”
What If I Told You There
Was A Better Way?
After serving hundreds of women leaders and supporting myself through a crazy experience with burnout,
I assure you none of this is about having more time.
This is not about time at all.
This is about you.
This is about managing your energy.
Starting with becoming aware of what you’re tolerating and doing something about it.
This is where the magic happens...
You deserve to feel light, empowered, and free.
You deserve to feel energized and clear on what your priorities are.
You deserve to feel safe receiving support and getting your needs met.
You deserve to sit on the couch.
INTRODUCING...
The SPARK Protocol:
Your 5-Day Blueprint to Feel Alive Again — Even If You're Running on Empty
A free, 5-day audio experience to build the habit of prioritizing your greatest asset - YOU!
We see you. You’re strong, resilient, and pride yourself on having it all under control.
Internally, there’s a very different story going on. With each day that passes, you feel more and more out of control and crave ease, crave doing less, crave more freedom. (To be clear, all of this is available to you)
We don’t tolerate hard, so the way we are delivering and guiding the experience is super easy.
It’s your choice. Listen to all episodes in one day, or spread them out over 5 days. Each episode is delivered in a private podcast feed and includes short, potent teachings and action steps that will help you create energy and move forward.
Here’s a sneak peak inside each episode of the SPARK Protocol:
S
et your baseline: Create awareness around what’s currently keeping you stuck
Set your baseline: Create awareness around what’s currently keeping you stuck
P
eer Into the Future: Build a vision for how you want to feel and who you want to be
Peer Into the Future: Build a vision for how you want to feel and who you want to be
A
udit Your Environment: Evaluate how your outer and inner environments are creating your reality
Audit Your Environment: Evaluate how your outer and inner environments are creating your reality
R
elationship Temperature Check: How are your current relationships (including the one you have with yourself) serving you?
Relationship Temperature Check: How are your current relationships (including the one you have with yourself) serving you?
K
ick Into Gear: It’s time to evaluate what you’ve unearthed and commit to your future
Kick Into Gear: It’s time to evaluate what you’ve unearthed and commit to your future
+ SPARK Protocol 5-Day Tracker
And because you’re likely just like me, you’ll get a free digital download of the SPARK Protocol Tracker so that you can have fun checking off the boxes while you complete your homework
for each lesson!
Hi! I'm Amy Young.
Founder of Redefine Possibility.
Mom of 3.
Corporate executive turned women’s leadership mentor.
And I BELIEVE in my bones that you are way too darn valuable to live life burned out. Join me in this 10 day experiment that will help you feel lighter, aligned and energized to tackle whatever life throws at you!
Hi! I'm Amy Young.
Founder of Redefine Possibility.
Mom of 3.
Corporate executive turned women’s leadership mentor.
And I BELIEVE in my bones that you are way too darn valuable to live life burned out. Join me in this 5-day experience that will help you feel lighter, aligned and energized to tackle whatever life throws at you!
KIND WORDS FROM CLIENTS
“Amy has helped me finally start living my life intentionally. Before working with Amy I felt overwhelmed. I was paralyzed by all the options, I lacked clarity around what I wanted and was fearful of committing to the wrong thing. Amy helped me to understand what I truly want and has given me the tools and support to move forward with passion and excitement! Through her thought-provoking questions and exercises Amy has empowered me to move toward my long term goals, stress less and enjoy the journey more. I can't say enough positive things about my experience with Amy.”
– JILL B.